Salad & Chicken Wraps
Preparation time is 10minutes
Cook time is 10minutes
Total time is 20minutes
Serve is for 4 people
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Difficulty level: 3 out of 4
10 Ingredients
Number of servings
4
- 400grams Macro chicken tenderloins
- 1teaspoons ground cumin
- 1/2teaspoons dried oregano
- 1tablespoons extra virgin olive oil
- 4 spinach & herb wraps
- 1 baby cos lettuce, leaves separated
- 1 Lebanese cucumber, cut into lengths
- 50grams snow pea shoots
- 2 medium carrots, cut into matchsticks
- 1/4 red cabbage, finely shredded
Nutrition per serving
1870kJ / 448Cal
1870 Kilojoules or 448 Calories
21% of daily energy intake*
Protein
28.0grams
Fat
20.3grams
Carbs
36.2grams
Sugars
6.4grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
Chicken laced with oregano and cumin turns this wrap from average to delicious. Perfect as a healthy lunch for work, this nutritionally approved recipe hits the spot.
Method
Step 1 of 2
Place chicken in a large bowl. Add cumin and oregano, then stir to coat. Heat oil in a large frying pan over medium heat. Add chicken and cook for 3 minutes on each side or until lightly browned and cooked through.
Step 2 of 2
Place 1 wrap on a flat surface, then top with a quarter each of the cos, cucumber, snow pea shoots, carrot, cabbage and chicken. Roll to enclose filling. Repeat with remaining wraps and filling.
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