Preparation time is 5minutes
Cook time is 10minutes
Total time is 15minutes
Serve is for 4 people
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Difficulty level: 2 out of 4
4 Ingredients
Number of servings
4
- 450grams microwave long grain white rice
- 750grams honey soy chicken kebabs, removed from skewers
- 1/2 cup dry roasted cashews
- 500grams prep set go stir-fry mixed vegetables
Nutrition per serving
2390kJ / 572Cal
2390 Kilojoules or 572 Calories
28% of daily energy intake*
Protein
40.2grams
Fat
24.3grams
Carbs
47.5grams
Sugars
12.4grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
This quick chicken and cashew stir-fry is perfect for an easy midweek dinner. The recipe calls for just four ingredients and it’s ready in 15 minutes.
Method
Step 1 of 4
Preheat oven to 200°C/ 180°C fan-forced. Roast cashews on a baking paper-lined baking tray for 8 minutes or until golden.
Step 2 of 4
Meanwhile, heat 1 tbs vegetable oil in a wok over high heat. Cook chicken for 3 minutes. Remove and set aside. Add sauce from chicken tray and 1/4 cup water and bring to the boil.
Step 3 of 4
Add vegetables and stir-fry for 2 minutes. Add chicken and cook for a further 4 minutes or until vegetables and chicken are tender.
Step 4 of 4
Heat rice according to packet instructions. Divide rice and stir-fry among bowls. Scatter over cashews and serve.
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