Preparation time is 10minutes
Cook time is 5minutes
Total time is 15minutes
Serve is for 12 pcs
Difficulty level: 2 out of 4
7 Ingredients
- 1/3 cup unhulled tahini
- 1/4 cup rice malt syrup
- 1teaspoons vanilla bean paste
- 2 cups puffed rice
- 1 cup Macro seed mix with pepitas & sunflower seeds
- 1/2 cup currants
- 3/4 cup black & white chia seeds
Description
These bars are nutritionally approved for kids and ideal for school lunchboxes. Make a batch on the weekend for the kids to enjoy throughout the week.
Instruction tip
Tip:Store bars in an airtight container in the fridge.
Method
Step 1 of 4
Grease a 20cm (5cm deep) square cake pan. Line base and sides with baking paper.
Step 2 of 4
Place tahini, syrup, vanilla and 1/4 cup water in a large saucepan. Whisk well to combine. Bring to the boil over medium-high heat. Reduce heat to medium and simmer, uncovered, for 3 minutes or until thickened. Remove pan from heat.
Step 3 of 4
Add puffed rice, seed mix, currants and chia seeds, then stir until combined. Press mixture over base of pan to compact. Freeze for 1 hour or until set.
Step 4 of 4
Cut into 12 bars and serve.
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