Preparation time is 10minutes
Cook time is 20minutes
Total time is 30minutes
Serve is for 2 people
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Difficulty level: 2 out of 4
9 Ingredients
Number of servings
2
- 2 small zucchini, grated
- 1 small brown onion, grated
- 250grams canned corn kernels, drained
- 1/3 cup plain flour
- 2 free range eggs, lightly beaten
- 250grams reduced-fat smooth ricotta
- 5milliliter olive oil cooking spray
- 250grams strawberries, halved
- 1/4 cup pepitas
Nutrition per serving
2520kJ / 605Cal
2520 Kilojoules or 605 Calories
29% of daily energy intake*
Protein
33.3grams
Fat
27.2grams
Carbs
51.0grams
Sugars
22.8grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
Make this easy zucchini fritters recipe for a healthier addition to your little one's lunch box. Team them with juicy strawberries and crunchy pepitas.
Method
Step 1 of 3
Using your hands, squeeze excess moisture from zucchini and onion. Place in a large bowl. Add corn, flour, egg and half the ricotta, then mix well to combine. Season with pepper.
Step 2 of 3
Spray a large frying pan with oil and heat over medium-low heat. Working in batches, spoon 1/4 cupfuls zucchini mixture into pan. Cook for 4 minutes on each side or until golden and cooked through. Repeat with remaining zucchini mixture to make a total of 6 fritters.
Step 3 of 3
Place 3 fritters in each lunch box with strawberries, pepitas and remaining ricotta.
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