Preparation time is 5minutes
Cook time is 20minutes
Total time is 25minutes
Serve is for 2 people
Difficulty level: 2 out of 4
9 Ingredients
Number of servings
2
- 200grams chicken breast fillet
- 1 1/2 cup no-fat Greek-style yoghurt
- 1teaspoons smoked paprika
- 2 wholegrain wraps
- 2 cup baby spinach leaves
- 125grams black beans, rinsed, drained
- 125grams corn kernels, rinsed, drained
- 2 mandarins
- 125grams blueberries
Nutrition per serving
2670kJ / 640Cal
2670 Kilojoules or 640 Calories
31% of daily energy intake*
Protein
47.2grams
Fat
20.2grams
Carbs
63.5grams
Sugars
29.4grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
After some new lunch box ideas? Jazz things up with this healthier chicken wrap recipe. The little ones will love the flavour combo of chicken, black bean and corn.
Method
Step 1 of 2
Bring a medium saucepan of water to the boil over medium heat. Add chicken. Poach for 15 minutes or until cooked through. Drain chicken and cool. Shred chicken and toss with 1/4 cup yoghurt and paprika. Season with pepper.
Step 2 of 2
Top wraps with spinach, beans, corn and chicken mixture. Wrap tightly to enclose filling. Serve wraps in lunch boxes with remaining yoghurt, mandarin and blueberries.
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