Prawns With Garlic & Chilli

Prawns With Garlic And Chilli
Preparation time is 5minutes
Cook time is 10minutes
Total time is 15minutes
Serve is for 4 people
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Difficulty level: 1 out of 4

7 Ingredients

Number of servings
4
  • 4tablespoons olive oil
  • 6 cloves garlic, grated or finely chopped
  • 1teaspoons chilli flakes
  • 1tablespoons dry sherry
  • 250grams raw prawns, shelled
  • 1 pinch salt
  • 1 pinch freshly ground black pepper

Nutrition per serving

858 Kilojoules or 205 Calories
10% of daily energy intake*
Protein
8.4grams
Fat
18.2grams
Carbs
2.0grams
Sugars
1.2grams

Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.

Method

Step 1 of 2

Heat the oil in a frying pan over a medium heat, add the garlic and chilli, and cook gently for 2 minutes.

Step 2 of 2

Add the sherry and prawns, turn up the heat, and cook, stirring occasionally, for 5 minutes, or until the juices have reduced by half. Season with salt and black pepper and serve with fresh crusty bread and a crisp salad.

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