Preparation time is 10minutes
Cook time is 30minutes
Total time is 40minutes
Serve is for 4 people
Difficulty level: 3 out of 4
12 Ingredients
Number of servings
4
- 1 1/4 cup self-raising flour
- 1 cup milk
- 40grams butter, melted
- 60grams butter, extra
- 2 bananas
- 1/3 cup pecans, roughly chopped
- 1/4 cup maple syrup
- 1teaspoons vanilla extract
- 3 eggs
- 1/3 cup brown sugar
- 1tablespoons caster sugar
- 1 cup cottage cheese
Nutrition per serving
2720kJ / 652Cal
2720 Kilojoules or 652 Calories
31% of daily energy intake*
Protein
20.2grams
Fat
24.0grams
Carbs
90.2grams
Sugars
57.0grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 3
Beat cottage cheese, milk, eggs, sugar and vanilla with electric beaters until combined. Place flour into a large bowl. Make a well in centre and slowly add cottage cheese mixture, whisking until a smooth, thick batter forms.
Step 2 of 3
Heat a non-stick frying pan over medium heat. Grease pan with a little butter. Pour 1/4 cup of batter into frying pan and spread to form a 12cm pancake. Cook 2-3 pancakes at a time. Cook for 1 minute or until small bubbles appear. Turn and cook for 30 seconds or until golden and cooked through. Transfer to a plate and cook remaining batter.
Step 3 of 3
Cut bananas into long diagonal slices. Melt extra butter with sugar and maple syrup in a frying pan. Bring to simmer, add banana and cook for 2 minutes each side or until golden. Simmer for 2 minutes. Serve pancakes topped with banana and caramel sauce. Sprinkle with pecans.
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