One Pot Balsamic Beef Braised
Preparation time is 15minutes
Cook time is 1hours 45minutes
Total time is 2hours
Serve is for 6 people
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Difficulty level: 2 out of 4
15 Ingredients
Number of servings
6
- 800grams chuck steak, fat trimmed, cut into 4cm pieces
- 2tablespoons flour
- 2tablespoons olive oil
- 1 red onion, thinly sliced
- 2 stalks celery, roughly chopped
- 3 carrots, peeled and roughly chopped
- 1/4 cup balsamic vinegar
- 1/4 cup tomato paste
- 2tablespoons brown sugar
- 375milliliter salt-reduced beef stock
- 250grams brown mushrooms, thickly sliced
- 1 bunch english spinach, trimmed, roughly chopped
- 450grams Cauliflower rice, to serve
- 450grams steamed green beans, to serve
- 6tablespoons chopped parsley leaves, to serve
Nutrition per serving
1640kJ / 392Cal
1640 Kilojoules or 392 Calories
19% of daily energy intake*
Protein
33.5grams
Fat
18.5grams
Carbs
19.3grams
Sugars
13.2grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Instruction tip
Tip:Gravy beef or blade steak would also work well in this recipe.
Method
Step 1 of 3
Place the beef and flour in a large snap lock bag. Season and toss to coat. Heat half the oil in a large casserole dish over medium-high heat. Add beef and cook, in batches, for 3-4 minutes or until lightly browned, respraying the pan with oil, as necessary. Set cooked beef aside on a large plate.
Step 2 of 3
Reheat the same pan over medium-high heat with remaining oil. Add onions, celery and carrots. Cook for 3-4 minutes then return beef to pan with vinegar, tomato paste, sugar and stock. Stir well, bring to the boil, reduce heat to low and cover. Simmer gently for 1 ¼ -1 ½ hours, adding mushrooms for final 30 minutes of cooking time and removing lid. Remove from heat, season and stir through spinach.
Step 3 of 3
Serve beef braise with cauliflower rice, steamed beans and parsley leaves.
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