Preparation time is 5minutes
Cook time is 20minutes
Total time is 25minutes
Serve is for 4 people
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Difficulty level: 2 out of 4
6 Ingredients
Number of servings
4
- 1L Massel gourmet vegetable style liquid stock
- 250grams spaghetti
- 350grams thawed squid tubes, cut into 1cm-thick rings
- 200grams Solanato tomatoes, halved
- 25grams parmesan, shaved (to serve)
- 1/4 bunch basil, leaves picked (to serve)
Nutrition per serving
1440kJ / 345Cal
1440 Kilojoules or 345 Calories
17% of daily energy intake*
Protein
10.8grams
Fat
3.1grams
Carbs
45.5grams
Sugars
3.0grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
Fancy a gourmet seafood pasta in just 25 minutes? Try this light and tasty spaghetti recipe with tender squid, blistered Solanato tomatoes and fresh basil.
Method
Step 1 of 4
Place stock in a large, deep, heavy-based frying pan and bring to the boil over medium-high heat.
Step 2 of 4
Break spaghetti in half, then add to pan and stir to combine. Return to a simmer, then reduce heat to medium. Cook, uncovered for 12 minutes, stirring occasionally, or until spaghetti has absorbed almost all of the stock and is tender.
Step 3 of 4
Stir in squid and tomato, then cook for 2 minutes or until squid is just cooked through.
Step 4 of 4
Divide spaghetti mixture among bowls. Top with parmesan and basil, then season with pepper. Serve.
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