Teriyaki Salmon Traybake With Soba Noodles
Preparation time is 10minutes
Cook time is 15minutes
Total time is 25minutes
Serve is for 4 people
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Difficulty level: 3 out of 4
10 Ingredients
Number of servings
4
- 520grams skinless Tassal Fresh Tassie Salmon
- 2/3 cup teriyaki marinade
- 180grams dried soba noodles
- 150grams sugar snap peas, trimmed
- 1/2 cup frozen shelled edamame
- 1/4 small red cabbage, shredded
- 1/2 bunch red radishes, quartered
- 1/2 lemon, juiced
- 2teaspoons sesame oil
- 2tablespoons coriander (to serve)
Nutrition per serving
2150kJ / 515Cal
2150 Kilojoules or 515 Calories
25% of daily energy intake*
Protein
36.2grams
Fat
24.8grams
Carbs
36.2grams
Sugars
20.0grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
You can't go wrong with teriyaki-glazed salmon paired with vibrant vegetables and soba noodles. Try this enticing baked salmon recipe today.
Method
Step 1 of 4
Preheat oven to 220°C/200°C fan-forced. Grease a 25 x 37.5cm (3cm-deep) baking tray. Place salmon in tray. Combine marinade and 2 tbs water in a small bowl. Pour over salmon and turn to coat.
Step 2 of 4
Bake for 12 minutes, basting salmon with marinade from the tray halfway through cooking, or until salmon is just cooked through.
Step 3 of 4
Meanwhile, cook noodles in a saucepan of boiling water according to packet instructions, adding sugar snap peas and edamame in the last 2 minutes of cooking. Drain well.
Step 4 of 4
Move salmon to top of tray. Add noodle mixture, cabbage, radish, lemon juice and oil to tray, then toss gently to coat in marinade mixture. Divide noodle mixture and salmon among plates. Top with coriander and serve.
Categories
- Pescatarian
- Low saturated fat
- Tree nut free
- Lemon
- Traybake
- Summer
- Quick & easy dinner
- Mains
- High protein
- High fibre
- Mar 2021
- Autumn
- Japanese
- Salmon
- Fresh Ideas
These categories are provided as a guide only and do not reflect any ingredients or products displayed or referred to on this recipe page and that are not listed in the recipe’s ingredients list. Find out more about allergy, dietary and lifestyle category tags.
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