Salmon Stir-Fry With Udon Noodles
Preparation time is 10minutes
Cook time is 15minutes
Total time is 25minutes
Serve is for 2 people
Estimated cost per serve is 18.26 dollar
Difficulty level: 3 out of 4
14 Ingredients
Number of servings
2
- 2teaspoons Chang's Sesame Oil
- 2teaspoons Kikkoman Soy Sauce Soy
- 3 cm piece fresh ginger, peeled, grated
- 260grams Tassal salmon fillets, skin-off (approx 2 portions)
- 250grams Hakubaku Organic Udon Noodle
- 1tablespoons peanut oil
- 1 onion, cut into wedges
- 1 bunch broccolini, cut into 3 cm pieces
- 1 red capsicum, thinly sliced
- 1 cup Umami Edamame Salad
- 2tablespoons Obento Rice Wine Vinegar
- 2tablespoons Obento Mirin Seasoning
- 1teaspoons sesame seeds
- 2 spring onions, thinly sliced
Nutrition per serving
4640kJ / 1110Cal
4640 Kilojoules or 1110 Calories
53% of daily energy intake*
Protein
61.0grams
Fat
38.3grams
Carbs
128grams
Sugars
20.0grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
This salmon stir fry recipe is a quick and easy meal that fuses authentic Asian flavours with soft udon noodles, tender fish and crunchy veggies for a weeknight winner the whole family will love.
Method
Step 1 of 6
Combine sesame oil, soy sauce and ginger in a medium bowl. Add salmon and coat well. Set aside for 10 minutes
Step 2 of 6
Bring a large pot of water to the boil and cook the noodles for 1 minute until soft. Remove, rinse in cold water and drain.
Step 3 of 6
Heat 1/2 of the peanut oil in a wok and cook salmon cubes for 6 minutes, 3 minutes on each side. Set aside.
Step 4 of 6
Add the rest of the peanut oil to the pan and cook onion, broccolini and capsicum. Toss in the edamame beans and cook for 2 more minutes.
Step 5 of 6
Return the salmon to the pan with the noodles. Pour over the vinegar and mirin. Cook for 30 seconds.
Step 6 of 6
Remove from pan and serve topped with sesame seeds, shredded green onions and extra soy sauce on the side.
You might also like
Your identity is kept private from the public
Disclaimer
Reviews and recipe photos are submitted by our users and are not endorsed by Woolworths. Woolworths does not represent or warrant the accuracy of any statements, claims or opinions in user content.