Preparation time is 5minutes
Cook time is 5minutes
Total time is 10minutes
Serve is for 2 people
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Difficulty level: 2 out of 4
7 Ingredients
Number of servings
2
- 2 drops blue food colouring
- 1 cup skim milk
- 2teaspoons desiccated coconut
- 1 banana, sliced
- 1 kiwifruit, cut into stars
- 2/3 cup quick oats
- 2/3 cup Greek-style yoghurt
Nutrition per serving
1520kJ / 362Cal
1520 Kilojoules or 362 Calories
17% of daily energy intake*
Protein
15.1grams
Fat
10.6grams
Carbs
50.0grams
Sugars
33.2grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
Get inspired by the sea, and make this fun and filling porridge to help kickstart the day.
Method
Step 1 of 3
Place oats, milk, banana and cup water in a small saucepan over medium heat. Bring to the boil and cook, stirring, for 3 minutes or until creamy.
Step 2 of 3
Divide porridge among two small bowls, building up slightly on one side.
Step 3 of 3
Spoon equal amounts of yoghurt into shallow side of each bowl and over the oats. Dip a skewer in food colouring and swirl through yoghurt. Sprinkle edge of yoghurt in each bowl with 1 tsp coconut, then top oats with kiwifruit and serve.
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