Preparation time is 5minutes
Cook time is 10minutes
Total time is 15minutes
Serve is for 4 people
Difficulty level: 4 out of 4
14 Ingredients
Number of servings
4
- 1/2 avocado, mashed
- 2teaspoons lemon juice
- 1 small tomato, diced
- 1/4 green capsicum, finely sliced
- 1/2 small carrot, shredded
- 1 cup zucchini, grated
- 1/2 cup canned no added salt red kidney beans, drained
- 100grams unsalted natural corn chips
- 1/4 cup canned corn kernels, drained
- 1/2 cup canned crushed tomato
- 250grams low fat beef mince
- 2tablespoons natural yoghurt
- 2teaspoons olive oil
- 1/3 cup reduced fat tasty cheese, grated
Nutrition per serving
1610kJ / 385Cal
1610 Kilojoules or 385 Calories
19% of daily energy intake*
Protein
21.0grams
Fat
22.2grams
Carbs
20.6grams
Sugars
6.6grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 9
Heat oil in a small frying pan over medium heat.
Step 2 of 9
Add mince and cook for 5 minutes until well browned.
Step 3 of 9
Add zucchini, beans and crushed tomato and cook for 5 minutes until vegetables are tender.
Step 4 of 9
Preheat grill to medium high.
Step 5 of 9
Pile corn chips onto a heatproof plate.
Step 6 of 9
Top with half of the cheese.
Step 7 of 9
Grill for 1-2 minutes until melted.
Step 8 of 9
Roughly mash avocado and lemon juice with a fork.
Step 9 of 9
Top corn chips with mince, tomato, corn, carrot, capsicum, remaining cheese, avocado and yoghurt.
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