Mussels Marinara
Preparation time is 5minutes
Cook time is 15minutes
Total time is 20minutes
Serve is for 2 people
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Difficulty level: 2 out of 4
11 Ingredients
Number of servings
2
- 500grams Cooked Mussels
- 3tablespoons extra virgin olive oil
- 1 white onion, finely chopped
- 4 cloves garlic, finely chopped
- 1 cup white wine
- 1 can crushed tomatoes
- 1tablespoons oregano, chopped
- 1/2 cup parsley, chopped
- 1 chilli, diced
- 1 pinch salt (to taste)
- 1 pinch pepper (to taste)
Nutrition per serving
2780kJ / 665Cal
2780 Kilojoules or 665 Calories
32% of daily energy intake*
Protein
43.8grams
Fat
32.4grams
Carbs
29.5grams
Sugars
11.6grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Instruction tip
PERFECT MATCH:Mussels Marinara is pairs perfectly with pasta.
Method
Step 1 of 5
Open the pack of Boston Bay cooked mussels and strain out the water.
Step 2 of 5
Heat olive oil in large pan over medium heat. Add the onion, chilli and garlic and cook until translucent.
Step 3 of 5
Stir in wine, crushed tomatoes, parsley, salt and pepper. Allow to cook for 2-3 minutes.
Step 4 of 5
Next, add the mussels to the pan and cover with lid. Allow to cook for another 2-3 minutes.
Step 5 of 5
Remove mussels from heat. Transfer mussels to a large serving bowl or dish. Coat the mussels with the sauce and sprinkle with freshly chopped parsley and then serve.
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