Mixed berry smoothie bowls
Preparation time is 5minutes
Total time is 5minutes
Serve is for 2 people
Difficulty level: 3 out of 4
9 Ingredients
Number of servings
2
- 1/2 cup traditional rolled oats
- 3/4 cup unsweetened almond milk with protein
- 2 1/2 cups frozen raspberries
- 1/2 cup Happy Way berry flavour protein powder
- 2 ripe bananas, thickly sliced
- 60grams fresh blueberries
- 60grams fresh raspberries
- 1/4 cup natural sliced almonds
- 2teaspoons white chia seeds
Nutrition per serving
2280kJ / 545Cal
2280 Kilojoules or 545 Calories
26% of daily energy intake*
Protein
33.6grams
Fat
17.4grams
Carbs
60.5grams
Sugars
41.9grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
Learn how to make a smoothie bowl with this speedy recipe. Blitz fresh and frozen ingredients, plus protein powder in a blender and enjoy.
Method
Step 1 of 1
Place oats, milk, frozen raspberries, protein powder and half the banana in a blender. Blend for 30 seconds or until smooth. Divide mixture among bowls. Top with remaining banana, fresh berries, almonds and chia seeds. Serve immediately.
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