Raspberry, Kiwifruit & Grapefruit Smoothie
Licensed from Recipe Guru
©️ Octopus Publishing Ltd
Preparation time is 5minutes
Total time is 5minutes
Serve is for 2 people
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Difficulty level: 1 out of 4
5 Ingredients
Number of servings
2
- 150grams grapefruit
- 175grams pineapple
- 50grams kiwifruit
- 50grams frozen raspberries (plus extra to serve optional)
- 50grams frozen cranberries
Nutrition per serving
750kJ / 179Cal
750 Kilojoules or 179 Calories
9% of daily energy intake*
Protein
1.8grams
Fat
1.3grams
Carbs
38.5grams
Sugars
32.2grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 3
Peel and segment the grapefruit. Remove the skin and core from the pineapple. Juice the kiwifruit with the grapefruit and pineapple.
Step 2 of 3
Transfer the juice to a food processor or blender, add the frozen berries and process until smooth.
Step 3 of 3
Pour the smoothie into a glass, decorate with raspberries, if liked, and serve with a straw.
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