Minced Beef With Scrambled Eggs
Preparation time is 5minutes
Cook time is 10minutes
Total time is 15minutes
Serve is for 4 people
Estimated cost per serve is 5.62 dollar
Difficulty level: 2 out of 4
12 Ingredients
Number of servings
4
- 300grams minced beef
- 1 1/2tablespoons light soy sauce
- 3teaspoons sesame oil
- 1tablespoons Chinese rice wine
- 1teaspoons caster sugar
- 1/2teaspoons salt
- 3tablespoons peanut oil
- 1-2 red onion, cut into thin wedges
- 1-2 red chilli, deseeded and finely chopped
- 3 eggs
- 1 pinch black pepper
- 1 handful coriander leaves, to garnish
Nutrition per serving
1390kJ / 332Cal
1390 Kilojoules or 332 Calories
16% of daily energy intake*
Protein
21.4grams
Fat
23.4grams
Carbs
11.4grams
Sugars
6.5grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 3
Break up the beef with a fork and place it in a bowl with 1 tablespoon of the soy sauce, 2 teaspoons of the sesame oil and the rice wine. Stir in the sugar and salt and season with a generous grinding of black pepper. Leave to marinate for 15 minutes.
Step 2 of 3
Heat 2 tablespoons peanut oil in a wok over a high heat until the oil starts to shimmer. Add the onion and chilli and stir-fry for 2 minutes, until it begins to colour. Add the beef and let the meat cook until it becomes golden but not browned. Drain in a sieve.
Step 3 of 3
Wipe the wok clean, return it to the heat and pour in the remaining peanut oil. While it heats up again, combine the eggs, remaining soy sauce and sesame oil and season lightly with freshly ground black pepper. Tip the mixture into the hot oil and scramble for about 1 minute until mostly set, but still moist and creamy. Return the cooked beef to the wok and stir-fry for 1 minute. Scatter with coriander and serve with rice, if liked.
Categories
- Australian
- Beef dishes
- High protein
- Seafood free
- Lunch
- Dinner
- Mince
- Low sugar
- Chinese
- Dairy free
- Beef
- Scrambled eggs
- Licensed
These categories are provided as a guide only and do not reflect any ingredients or products displayed or referred to on this recipe page and that are not listed in the recipe’s ingredients list. Find out more about allergy, dietary and lifestyle category tags.
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