Preparation time is 15minutes
Cook time is 10minutes
Total time is 25minutes
Serve is for 4 people
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Difficulty level: 2 out of 4
8 Ingredients
Number of servings
4
- 1 clove garlic , crushed
- 2tablespoons mint, chopped
- 1tablespoons mint sauce
- 150grams natural yoghurt
- 375grams lean lamb, cubed
- 2 small onions, cut into wedges
- 1 green capsicum, cored, deseeded and cut into wedges
- 1 lemon, wedges
Nutrition per serving
835kJ / 200Cal
835 Kilojoules or 200 Calories
10% of daily energy intake*
Protein
24.8grams
Fat
7.2grams
Carbs
9.8grams
Sugars
5.8grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 3
Mix together the garlic, mint, mint sauce and yoghurt in a medium bowl, add the lamb and stir well. Cover and leave to marinate in a cool place for 10 minutes.
Step 2 of 3
Thread the lamb and onion and pepper wedges onto 8 metal skewers and cook under a preheated hot grill for 8-10 minutes or until cooked through.
Step 3 of 3
Serve the kebabs with lemon wedges and, if liked, accompany them with a green salad and couscous.
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