Lemongrass Beef with Mango & Black Rice Salad
Preparation time is 15minutes
Cook time is 45minutes
Total time is 1hours
Serve is for 4 people
Estimated cost per serve is 4.63 dollar
Difficulty level: 2 out of 4
11 Ingredients
Number of servings
4
- 2 Calypso® mangoes
- 1 clove garlic, chopped
- 1/2 stalk lemongrass, thinly sliced
- 250grams beef rump steak
- 3/4 cup black rice
- 5mL Woolworths extra virgin olive oil cooking spray
- 1/2 large red capsicum, cut into 1cm pieces
- 1/2 stalk celery, thinly sliced
- 1 1/2tablespoons Woolworths roasted unsalted cashews, coarsely chopped
- 1/4 punnet Thai basil, leaves removed
- 1 Lebanese cucumber, peeled
Description
Tender lemongrass-infused beef meets sweet mango and nutty black rice in this vibrant, flavourful dish that's perfect for lunch or dinner.
Method
Step 1 of 4
Cut cheeks from mangoes. Remove remaining flesh from mangoes, then chop. Process garlic, lemongrass and 1/4 cup chopped mango flesh using a small food processor until a coarse paste forms. Place beef on a plate. Spread both sides with paste. Cover and place in the fridge for 1-2 hours to marinate.
Step 2 of 4
Cook rice following packet instructions. Set aside to cool slightly.
Step 3 of 4
Heat a large chargrill pan over medium-high heat. Spray beef with oil. Add to chargrill and cook for 2 minutes each side for medium or until cooked to your liking. Transfer to a plate. Cover and set aside for 5 minutes to rest. Spray the cut-side of mango cheeks. Add to the chargrill and cook for 2 minutes or until golden.
Step 4 of 4
Place rice in a large serving bowl. Add capsicum, celery, cashews and half of the basil. Season and toss to combine. Thinly slice beef. Divide rice, cucumber and beef among serving bowls. Top with mango cheeks and remaining basil.
Categories
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