Preparation time is 10minutes
Cook time is 20minutes
Total time is 30minutes
Serve is for 4 people
Estimated cost per serve is 7.76 dollar
Difficulty level: 3 out of 4
12 Ingredients
Number of servings
4
- 1 eggplant, thinly sliced lengthways
- 4 Lebanese bread rounds
- 125grams canned chickpeas, rinsed, drained
- 500grams lamb mince
- 2 spring onions, thinly sliced
- 2 cloves garlic, crushed
- 1 free range egg, lightly beaten
- 1/4 bunch mint, leaves picked, chopped (plus extra leaves to serve)
- 1/4 bunch coriander, leaves picked, chopped (plus extra leaves to serve)
- 2/3 cup tzatziki
- 320grams mix-a-mato tomatoes, halved
- 1tablespoons extra virgin olive oil
Nutrition per serving
2500kJ / 598Cal
2500 Kilojoules or 598 Calories
29% of daily energy intake*
Protein
35.2grams
Fat
27.8grams
Carbs
44.5grams
Sugars
10.3grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
Nutritionally approved and perfect as a weeknight dinner, these lamb kofta wraps feature juicy tomato, chargrilled eggplant and zingy tzatziki and are the perfect accoompaniment for an Aladdin-themed movie night.
Method
Step 1 of 4
Heat a large, greased chargrill pan over medium-high heat. Cook eggplant, turning, for 8 minutes or until charred and tender. Transfer to a plate and set aside. Heat bread on same pan, turning, for 2 minutes or until charred. Transfer to a plate and cover to keep warm.
Step 2 of 4
Meanwhile, place chickpeas in a bowl and mash with a fork. Add lamb, onion, garlic, egg, mint and coriander. Mix well. Using wet hands, shape 1/4 cupfuls mixture into 8 ovals.
Step 3 of 4
Cook kofta on chargrill pan over medium-high heat, turning, for 10 minutes or until cooked through.
Step 4 of 4
Top bread with tzatziki, eggplant and kofta. Scatter over tomato and extra mint and coriander. Season with pepper. Serve drizzled with oil.
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