Preparation time is 15minutes
Total time is 15minutes
Serve is for 12 people
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Difficulty level: 2 out of 4
6 Ingredients
Number of servings
12
- 2 kiwi, peeled, sliced
- 60grams baby spinach, chopped
- 1 carrot, peeled, finely grated
- 1/2 cup orange juice
- 1 beet, peeled, finely grated
- 12 strawberries, stems removed, sliced
Nutrition per serving
91kJ / 22Cal
91 Kilojoules or 22 Calories
1% of daily energy intake*
Protein
0.6grams
Fat
0.1grams
Carbs
4.0grams
Sugars
3.6grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
There are times vegetables need to be hidden in order to get those picky eaters a healthy and well balanced snack. These colourful rainbow popsicles do just that while cooling you down at the same time.
Method
Step 1 of 3
Blend the kiwi and spinach together using either a hand blender or stand up blender until smooth. Divide the kiwi and spinach juice to 12 popsicles moulds. Add to the freezer to firm up for 30 minutes.
Step 2 of 3
Next blend the carrot and orange juice together, divide into each popsicle mould placing it back into the freezer for another 30 minutes.
Step 3 of 3
Blend and add the final layer of beet and strawberries to the popsicle moulds inserting the popsicle sticks into the centre. Place into the freezer for 3-4 hours until completely frozen.
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