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    Fruity Coconut Ice Blocks

    Fresh Ideas ImageFresh Ideas
    Fruity Coconut Ice Blocks
    Preparation time is 15minutes
    Total time is 15minutes
    Serve is for 12 people
    Difficulty level: 2 out of 4

    4 Ingredients

    Number of servings
    12
    • 1/4 cup kiwi fruit, peeled, chopped
    • 1/2 cup raspberries
    • 1/2 cup blueberries
    • 3 cup coconut water (750ml)

    Nutrition per serving

    74 Kilojoules or 18 Calories
    1% of daily energy intake*
    Protein
    0.8grams
    Fat
    0.0grams
    Carbs
    3.8grams
    Sugars
    3.0grams

    Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.

    Method

    Step 1 of 1

    Divide fruit evenly between ice-block moulds. Fill with coconut water. Insert sticks and freeze overnight until firm.

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