Preparation time is 25minutes
Total time is 25minutes
Serve is for 10 people
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Difficulty level: 2 out of 4
5 Ingredients
Number of servings
10
- 250grams fresh mango flesh, chopped
- 250grams fresh strawberries
- 2teaspoons cranberry juice
- 1 cup orange juice, freshly squeezed, strained
- 1tablespoons maple syrup
Nutrition per serving
152kJ / 36Cal
152 Kilojoules or 36 Calories
2% of daily energy intake*
Protein
0.5grams
Fat
0.1grams
Carbs
8.0grams
Sugars
7.6grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 4
Process mango and 2 tsp syrup in a food processor until smooth. Divide mango mixture evenly between 10 x 1/3-cup iceblock moulds. Insert sticks and freeze for about 1 hour or until firm.
Step 2 of 4
Combine orange juice and 1/2 tsp cranberry juice in a jug. Pour evenly over firm mango layer. Freeze for about 1 hour or until firm.
Step 3 of 4
Process strawberries and remaining syrup in a food processor until smooth. Stir in remaining cranberry juice. Pour strawberry mixture over firm orange layer. Freeze overnight or until firm.
Step 4 of 4
To serve, dip moulds briefly in hot water to loosen and carefully remove iceblocks.
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