Preparation time is 5minutes
Cook time is 15minutes
Total time is 20minutes
Serve is for 4 people
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Difficulty level: 3 out of 4
7 Ingredients
Number of servings
4
- 1/4 cup vegetable oil
- 350grams lup chong (Chinese pork sausages), thinly sliced diagonally
- 1 cup frozen mixed carrot, peas and corn
- 4 spring onions, thinly sliced
- 450grams microwave white long-grain rice
- 1/4 cup salt-reduced soy sauce
- 4 free range eggs
Nutrition per serving
3680kJ / 875Cal
3680 Kilojoules or 875 Calories
42% of daily energy intake*
Protein
30.8grams
Fat
61.2grams
Carbs
49.5grams
Sugars
11.8grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
After a quick dinner that's big on flavour? Follow this easy fried rice recipe with our one-tray hack. It's a flavour-packed meal ready in just 20 minutes.
Method
Step 1 of 4
Preheat oven to 200°C/180°C fan-forced. Drizzle oil over a 26 x 30cm (3cm deep) baking tray. Place lup chong, frozen vegetables and half the onion in tray. Stir to combine. Bake for 5 minutes or until vegetables have softened.
Step 2 of 4
Add rice and soy sauce to tray, stirring to combine.
Step 3 of 4
Using back of a spoon, make 4 indentations in rice mixture.
Step 4 of 4
Crack an egg into each indentation, then bake for a further 10 minutes or until egg is cooked. Scatter over remaining onion. Serve.
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