Fillet of Beef in Red Wine Marinade
Preparation time is 10minutes
Cook time is 10hours 1minutes
Total time is 10hours 11minutes
Serve is for 8 people
Estimated cost per serve is 9.48 dollar
Difficulty level: 3 out of 4
8 Ingredients
Number of servings
8
- 3 cloves garlic, crushed
- 1 1/2 cup red wine
- 1tablespoons plain flour
- 20grams butter
- 1 brown onion, roughly chopped
- 1/2 cup smokey BBQ sauce
- 1.70kilograms piece scotch fillet or fillet of beef
- 2teaspoons olive oil
Nutrition per serving
1820kJ / 435Cal
1820 Kilojoules or 435 Calories
21% of daily energy intake*
Protein
38.2grams
Fat
21.6grams
Carbs
12.5grams
Sugars
8.7grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 4
Place beef in a deep ceramic or glass dish. Combine wine, BBQ sauce, onion and garlic in a large jug or bowl. Pour over beef. Cover and refrigerate overnight.
Step 2 of 4
Preheat oven to 200°C. Remove beef from marinade, reserving marinade. Heat a frying pan over a medium-high heat. When hot, add oil and swirl around pan. Add beef. Cook for 8-10 minutes, turning often until well browned on all sides. Transfer to a roasting pan.
Step 3 of 4
Roast beef for 45-60 minutes for medium rare or until cooked to your liking. Remove from oven and transfer to a chopping board. Cover with foil and stand for 10 minutes before slicing.
Step 4 of 4
Strain marinade and discard onion and garlic. Melt butter in a saucepan over medium heat. When melted add flour, stirring constantly, until bubbly. Cook for 1 minute. Remove pan from heat and slowly add marinade, stirring constantly. Return to heat and stir until mixture comes to the boil. Reduce heat and simmer for 1-2 minutes or until sauce has thickened. Serve slices of beef with red wine sauce.
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