Easy Pork Sausage Rolls
Preparation time is 10minutes
Cook time is 20minutes
Total time is 30minutes
Serve is for 12 people
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Difficulty level: 3 out of 4
8 Ingredients
Number of servings
12
- 6 sheet frozen puff pastry
- 1 carrot, grated
- 1 zucchini, grated
- 1 pinch pepper (for seasoning)
- 600grams pork mince
- 1 egg
- 1 clove garlic, minced
- 1 pinch sea salt ground (to taste)
Nutrition per serving
1560kJ / 372Cal
1560 Kilojoules or 372 Calories
18% of daily energy intake*
Protein
14.5grams
Fat
18.7grams
Carbs
34.8grams
Sugars
2.2grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 5
Preheat oven to 190°C.
Step 2 of 5
Line 2 baking trays with baking paper. Mix pork mince, vegetables, garlic and egg together and season with salt and pepper.
Step 3 of 5
Cut each pastry sheet in half. Form 1/2 cup amounts into a long sausage shape and place onto one edge of each sheet of pastry. Roll up to enclose.
Step 4 of 5
Glaze outside of pastry with egg wash. Cut into small bite-sized pieces (5-6 per roll) and place onto trays.
Step 5 of 5
Cook for 15-20 minutes until golden brown.
Categories
- Sausage
- Seafood free
- Sausage rolls
- Appetisers
- Tree nut free
- Low sugar
- French
- Zucchini
- High protein
- Mince
- Pork
- Dairy free
- Peanut free
These categories are provided as a guide only and do not reflect any ingredients or products displayed or referred to on this recipe page and that are not listed in the recipe’s ingredients list. Find out more about allergy, dietary and lifestyle category tags.
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