Preparation time is 25minutes
Cook time is 40minutes
Total time is 1hours 5minutes
Serve is for 4 people
Estimated cost per serve is 8.16 dollar
Difficulty level: 3 out of 4
12 Ingredients
Number of servings
4
- 2 sheet frozen puff pastry, thawed
- 2 green apples
- 2 large carrots, peeled
- 1 large fennel bulb
- 1 cup continental parsley, leaves picked
- 1teaspoons fennel seeds, crushed
- 5milliliter extra virgin olive oil spray
- 1tablespoons dijon mustard
- 500grams extra lean pork mince
- 2teaspoons olive oil
- 2 eggs
- 3/4 cup fresh wholegrain breadcrumbs
Nutrition per serving
2980kJ / 710Cal
2980 Kilojoules or 710 Calories
34% of daily energy intake*
Protein
35.0grams
Fat
33.5grams
Carbs
63.2grams
Sugars
15.2grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 8
Preheat oven to 200°C. Line a large baking tray with baking paper.
Step 2 of 8
Trim and reserve fennel fronds. Halve bulb and grate one half, reserving the other half. Finely grate half a carrot and 1 apple.
Step 3 of 8
Heat a large non-stick pan over medium-high heat. Spray with oil, add grated vegetables and apple, and cook for 8 minutes or until liquid has evaporated. Transfer to a large bowl and cool.
Step 4 of 8
Add mince, breadcrumbs, 1 egg and mustard to vegetable mixture. Season and mix together well.
Step 5 of 8
Cut pastry sheets in half. Shape one-quarter of mince mixture into a log the same length as the pastry. Place onto pastry and roll over to enclose filling. Repeat with remaining mixture. Cut each roll into 4 pieces.
Step 6 of 8
Transfer sausage rolls to tray. Beat remaining egg in a small bowl. Brush rolls with egg and sprinkle with fennel seeds. Bake for 30 minutes or until puffed and golden.
Step 7 of 8
Meanwhile, finely slice reserved fennel bulb and apple, and shred remaining carrot. Toss together with fennel fronds, parsley and oil in a bowl.
Step 8 of 8
Serve sausage rolls with salad.
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