Easy Fried Rice
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Preparation time is 5minutes
Cook time is 15minutes
Total time is 20minutes
Serve is for 4 people
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Difficulty level: 2 out of 4
6 Ingredients
Number of servings
4
- 500grams microwave brown rice
- 400grams green prawn meat
- 3 cups frozen mixed vegetables, tawed, drained
- 1/4 cup salt-reduced soy sauce
- 4 eggs
- 5milliliter olive oil spray
Nutrition per serving
1860kJ / 445Cal
1860 Kilojoules or 445 Calories
21% of daily energy intake*
Protein
38.2grams
Fat
11.2grams
Carbs
46.8grams
Sugars
5.8grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
This fast and flavourful fried rice is the epitome of easy midweek cooking and will quickly become your go-to family dinner recipe.
Method
Step 1 of 4
Heat rice following packet directions. Meanwhile, heat a large non-stick frying pan over medium heat. Spray with oil, add prawn meat and cook for 2 minutes.
Step 2 of 4
Add vegetables, cover and cook for a further 1 minute. Add heated rice and soy sauce and toss to combine.
Step 3 of 4
Spray a second non-stick frying pan with oil. Fry eggs for 3 minutes, or until cooked to your liking.
Step 4 of 4
Spoon fried rice into shallow bowls. Top with egg, season and serve.
Categories
- Low saturated fat
- Prawn
- Fried rice
- Asian
- Video
- Weeknight dinner
- Low sugar
- Aug 2022
- Mains
- High protein
- High fibre
- Dinner
- Rice
- Low fat
- Low ingredient
- Fresh Ideas
These categories are provided as a guide only and do not reflect any ingredients or products displayed or referred to on this recipe page and that are not listed in the recipe’s ingredients list. Find out more about allergy, dietary and lifestyle category tags.
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