Preparation time is 5minutes
Cook time is 20minutes
Total time is 25minutes
Serve is for 4 people
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Difficulty level: 3 out of 4
9 Ingredients
Number of servings
4
- 900grams long grain white rice, steamed
- 3 cup mixed vegetables
- 4teaspoons sesame oil
- 1 red capsicum, diced
- 1/2 bunch coriander, roughly chopped
- 1/2 bunch spring onions, finely chopped
- 1/4 cup soy sauce
- 695grams diced pineapple, drained
- 4 free range eggs
Nutrition per serving
4750kJ / 1130Cal
4750 Kilojoules or 1130 Calories
55% of daily energy intake*
Protein
35.0grams
Fat
13.9grams
Carbs
214grams
Sugars
34.8grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 3
Tear corner of rice packet to vent and microwave for 21/2 minutes. Heat 1 tsp sesame oil in a non-stick frying pan over low-medium heat and fry 2 eggs for 3 minutes or until yolk is soft but whites are set. Repeat with remaining 2 eggs and set aside.
Step 2 of 3
Heat 1 tsp sesame oil in a large frying pan over medium heat and stir fry vegetables and pineapple for 8-10 minutes or until carrots are tender.
Step 3 of 3
Add remaining sesame oil, soy sauce, and rice and stir fry for 3 minutes. Stir through spring onion and coriander. Divide among bowls and top with a fried egg to serve.
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