Veggie Mash
Preparation time is 15minutes
Cook time is 25minutes
Total time is 40minutes
Serve is for 1 people
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Difficulty level: 2 out of 4
4 Ingredients
Number of servings
1
- 1 carrot
- 1/2 large potato
- 1 small swede
- salt and pepper (to taste)
Nutrition per serving
916kJ / 219Cal
916 Kilojoules or 219 Calories
11% of daily energy intake*
Protein
6.6grams
Fat
0.8grams
Carbs
47.2grams
Sugars
20.7grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
Feel free to use any root vegetables you have on hand, not necessarily what I have used in this recipe.
Instruction tip
Note: This is a customer recipe created by a bunch member. It hasn’t been created or tested by Woolworths. Any recipe content or claims may or may not be accurate.
Method
Step 1 of 5
Chop the carrot, swede and potato into rough chunks or any other root veg you are using. Place into a pan of slightly salted water over heat for 2 mins until softened
Step 2 of 5
Once soften, drain and transfer to a blender.
Step 3 of 5
Whisk them together until they form a puree.
Step 4 of 5
Transfer back to the pan over the heat for a couple of minutes to warm through and reduce moisture. Season.
Step 5 of 5
Serve with your choice of other foods e.g meat, Yorkshire puddings, nut loaf etc..
Has you can see we served ours with Woolworth's sausages.
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Disclaimer
Woolworths customer recipe: This is a bunch member recipe. It hasn’t been created or tested by Woolworths. Any recipe content or claims may or may not be accurate.