Preparation time is 5minutes
Cook time is 30minutes
Total time is 35minutes
Serve is for 4 people
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Difficulty level: 3 out of 4
10 Ingredients
Number of servings
4
- 30grams reduced-salt taco seasoning mix
- 1 onion, finely chopped
- 1 small red capsicum, diced
- 2tablespoons coriander (to serve)
- 1tablespoons olive oil
- 420grams can no-added-salt red kidney beans, rinsed, drained
- 400grams can diced tomatoes in juice
- 175grams corn chips
- 1 cup tasty cheese, grated
- 400grams roast chicken
Nutrition per serving
2850kJ / 682Cal
2850 Kilojoules or 682 Calories
33% of daily energy intake*
Protein
36.8grams
Fat
32.2grams
Carbs
48.8grams
Sugars
10.7grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 5
Heat oil in a large heavy-based frying pan over medium-high heat. Add onion and capsicum and cook, stirring, for 2-3 minutes or until onion is soft.
Step 2 of 5
Add beans, tomato and seasoning. Bring to the boil. Reduce heat to medium and simmer for 15 minutes.
Step 3 of 5
Meanwhile, remove meat from chicken and shred.
Step 4 of 5
Place corn chips on plate.
Step 5 of 5
Divide among serving plates. Garnish with coriander. Serve.
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