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    Easy Butter Chicken & Cauliflower Bake With Rice

    Fresh Ideas ImageFresh Ideas
    Easy Butter Chicken & Cauliflower Bake With Rice
    Preparation time is 5minutes
    Cook time is 25minutes
    Total time is 30minutes
    Serve is for 4 people
    Estimated cost per serve is 17.65 dollar
    Difficulty level: 2 out of 4

    6 Ingredients

    Number of servings
    4
    • 500grams pkt frozen cauliflower florets
    • 1/3 cup Patak's butter chicken curry paste
    • 4 chicken thigh fillets
    • 1/4 bunch coriander, sprigs picked (to serve)
    • 75grams Patak's mini pappadums (to serve)
    • 1 cup basmati rice

    Nutrition per serving

    2180 Kilojoules or 522 Calories
    25% of daily energy intake*
    Protein
    39.0grams
    Fat
    16.5grams
    Carbs
    49.2grams
    Sugars
    5.8grams

    Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.

    Description

    Try the amazing flavour combo of tender butter chicken and roast cauliflower with fluffy rice. This easy dinner recipe is sure to become a family favourite.

    Method

    Step 1 of 4

    Preheat oven to 200°C/180°C fan-forced. Line a large baking tray with baking paper.

    Step 2 of 4

    Place cauliflower in a large bowl. Add half the paste and toss to coat. Place on tray in a single layer. Bake for 5 minutes. 

    Step 3 of 4

    Meanwhile, place chicken and remaining paste in the large bowl and toss to coat. Remove tray from oven and add chicken. Bake for a further 25 minutes or until chicken is cooked through. 

    Step 4 of 4

    Top bake with coriander and pappadums. Serve with rice.

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