Chicken, Orange & Brussels Sprouts Traybake

Chicken, Orange and Brussels Sprouts Traybake
Preparation time is 10minutes
Cook time is 40minutes
Total time is 50minutes
Serve is for 6 people
Estimated cost per serve is 11.76 dollar
Difficulty level: 2 out of 4

10 Ingredients

Number of servings
6
  • 6 skinless chicken thigh cutlets
  • 2tablespoons honey
  • 1tablespoons Dijon mustard
  • 1teaspoons mixed spice
  • 1teaspoons thyme leaves, finely chopped
  • 2 oranges, 1 juiced, 1 sliced
  • 750grams baby white potatoes, halved
  • 2tablespoons extra virgin olive oil
  • 400grams brussels sprouts, trimmed, halved
  • 1/4 bunch continental parsley, leaves picked

Nutrition per serving

2470 Kilojoules or 588 Calories
28% of daily energy intake*
Protein
41.5grams
Fat
32.5grams
Carbs
29.5grams
Sugars
14.0grams

Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.

Description

A delicious honey mustard chicken traybake loaded with veggies. Orange adds a zesty sweetness and the Brussels sprouts are roasted to perfection.

Method

Step 1 of 3

Preheat oven to 220°C/200°C fan-forced.

Step 2 of 3

Place chicken, honey, mustard, mixed spice, thyme and orange juice in a large bowl. Season with pepper. Toss to coat. Place chicken and sauce on a large baking tray with sides. Toss potato and half the oil in a large bowl. Season with pepper. Arrange potato around chicken. Top with sliced orange. Bake for 20 minutes or until chicken is almost cooked through.

Step 3 of 3

Toss sprouts and remaining oil in same large bowl. Season with pepper. Baste chicken and potato with sauce from tray. Arrange sprouts around potato and chicken. Bake for a further 20 minutes or until chicken is golden and cooked through. Serve scattered with extra thyme sprigs and parsley.

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