Cucumber, Hazelnut & Radish Salad
Preparation time is 10minutes
Cook time is 10minutes
Total time is 20minutes
Serve is for 4 people
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Difficulty level: 1 out of 4
8 Ingredients
Number of servings
4
- 80grams hazelnuts, crushed
- 4tablespoons olive oil
- 1teaspoons mustard seeds
- 1teaspoons cumin seeds
- 1teaspoons chilli flakes
- 1 medium cucumber, chopped into bite size portions
- 8 small radish, quartered
- 120grams mixed salad leaves, washed and drained
Nutrition per serving
1260kJ / 302Cal
1260 Kilojoules or 302 Calories
14% of daily energy intake*
Protein
4.4grams
Fat
30.2grams
Carbs
2.9grams
Sugars
2.3grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
This salad is spicy, crunchy, nutty with a hint of pepperiness of radish.
Method
Step 1 of 3
In a small pan on a medium heat, fry the oil with cumin, mustard and chilli for 2 minutes and then remove from the heat.
Step 2 of 3
Empty contents to the small bowl and crush the seeds into the oil and set to one side.
Step 3 of 3
Now combine the rest of the ingredients in a serving bowl and drizzle with the spiced oil to serve.
Categories
- Pescatarian
- Seafood free
- Low salt
- Gluten free
- Green salad
- Egg free
- Low sugar
- Sesame free
- Australian
- Salads
- Halal
- High fibre
- Wheat free
- Vegetarian
- Vegan
- Dairy free
- Woolworths
These categories are provided as a guide only and do not reflect any ingredients or products displayed or referred to on this recipe page and that are not listed in the recipe’s ingredients list. Find out more about allergy, dietary and lifestyle category tags.
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