Haloumi, Rocket & Orange Salad
Preparation time is 15minutes
Cook time is 5minutes
Total time is 20minutes
Serve is for 4 people
Difficulty level: 3 out of 4
11 Ingredients
Number of servings
4
- 3 medium oranges
- 1/3 cup extra virgin olive oil
- 1 clove garlic, crushed
- 1tablespoons wholegrain mustard
- 2tablespoons plain flour
- 1 free-range egg, lightly beaten
- 1 1/3 cups fresh breadcrumbs
- 1/2 cup flaked almonds, finely chopped
- 180grams Lemnos haloumi cheese, cut into 5mm-thick slices
- 125grams baby rocket salad
- 1/2 bunch continental parsley, leaves picked
Nutrition per serving
2700kJ / 648Cal
2700 Kilojoules or 648 Calories
31% of daily energy intake*
Protein
21.7grams
Fat
40.0grams
Carbs
43.2grams
Sugars
12.7grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
This easy salad recipe pairs crunchy halloumi with fresh peppery rocket and zesty orange making for the perfect flavour and texture sensation.
Method
Step 1 of 5
Juice one orange. Peel, halve and thinly slice remaining oranges.
Step 2 of 5
Place orange juice, half the oil, garlic and mustard in a screw-top jar. Season, then secure lid and shake until well combined.
Step 3 of 5
Place flour on a plate. Pour egg into a shallow bowl. Combine breadcrumbs and almonds on a second plate. Dip 1 haloumi piece in flour, then egg and then breadcrumb mixture, turning to coat. Place on a third plate. Repeat with remaining haloumi, flour, egg and breadcrumb mixture.
Step 4 of 5
Heat remaining oil in a large frying pan over medium-high heat. Cook haloumi, in 2 batches, for 1 minute on each side or until golden. Transfer to a paper towel-lined plate to drain.
Step 5 of 5
Arrange rocket, parsley and orange slices on a platter. Top with haloumi, drizzle with dressing and serve.
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