Preparation time is 5minutes
Cook time is 10minutes
Total time is 15minutes
Serve is for 8 people
Difficulty level: 3 out of 4
9 Ingredients
Number of servings
8
- 1 red capsicum, deseeded and thinly sliced
- 1/2 red onion, finely sliced
- 1/3 cup flat-leaf parsley, chopped
- 150grams button mushrooms, thickly sliced
- 1/3 cup lemon juice
- 1tablespoons parmesan, shaved (to serve)
- 2tablespoons olive oil
- 1 clove garlic, crushed
- 1 bunch cavolo nero
Nutrition per serving
244kJ / 58Cal
244 Kilojoules or 58 Calories
3% of daily energy intake*
Protein
1.4grams
Fat
4.9grams
Carbs
2.2grams
Sugars
1.6grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 3
Cut stalks from cavolo nero and discard. Finely shred the leaves and place on a platter with capsicum, onion and parsley.
Step 2 of 3
Heat oil in a frying pan over high heat. Add mushroom and toss for 5 minutes until golden. Add garlic and lemon juice and cook for 30 seconds.
Step 3 of 3
Add mushroom and juice to salad. Sprinkle over parmesan and serve.
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