Crispy Hoisin Pork With Onion Pancakes
Preparation time is 30minutes
Cook time is 30minutes
Total time is 1hours
Serve is for 4 people
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Difficulty level: 3 out of 4
11 Ingredients
Number of servings
4
- 2 cup plain flour
- 2teaspoons sesame oil
- 4tablespoons hoisin sauce
- 1 green capsicum, deseeded, cut into thin strips
- 1 carrot, julienned
- 2tablespoons coriander leaves (to garnish)
- 1 cup spring onion, chopped
- 400grams pork scotch fillet, thinly sliced
- 1/4 cup vegetable oil
- 1 long red chilli, deseeded, finely chopped
- 1teaspoons salt
Nutrition per serving
2300kJ / 550Cal
2300 Kilojoules or 550 Calories
26% of daily energy intake*
Protein
32.0grams
Fat
21.2grams
Carbs
57.2grams
Sugars
13.2grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 5
Place flour and salt in a bowl. Add 2/3 cup warm water, 1 tbs of vegetable oil and 2 tsp sesame oil and mix well to combine. Turn dough onto a lightly floured surface and knead for 5 minutes or until smooth. Place in a clean bowl and cover with a tea towel. Set aside for 30 minutes (see tip).
Step 2 of 5
Divide dough into 12 even pieces. Roll each one out to a 12cm round. Working with one round at a time, brush top side with a little extra sesame oil and top with some of the spring onion. Roll up tightly then using your palms, roll on the bench to make a long thin rope. Roll into a coil and press to flatten. Roll out to a 12 cm round. Repeat again.
Step 3 of 5
Heat a non-stick frying pan over medium heat. Brush with vegetable oil to lightly grease. Cook pancakes for 1 minute each side or until golden. Transfer to a plate and cover with foil to keep warm. Repeat with remaining pancakes.
Step 4 of 5
Heat 1 tbs vegetable oil in a frying pan or wok over high heat. Add pork strips and cook for 5 minutes, tossing frequently, until crisp. Stir in hoisin sauce and toss well to coat. Keep warm.
Step 5 of 5
Serve pancakes topped with vegetables, pork and chilli and garnished with coriander.
Categories
- Low saturated fat
- Mains
- High fibre
- Savoury pancake
- High protein
- Seafood free
- Tree nut free
- Egg free
- Pork
- Asian
- Low sugar
- Dairy free
- Fresh Ideas
These categories are provided as a guide only and do not reflect any ingredients or products displayed or referred to on this recipe page and that are not listed in the recipe’s ingredients list. Find out more about allergy, dietary and lifestyle category tags.
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