Preparation time is 1hours
Cook time is 5minutes
Total time is 1hours 5minutes
Serve is for 8 people
Difficulty level: 3 out of 4
6 Ingredients
Number of servings
8
- 30grams unsalted butter
- 50grams brown sugar
- 3tablespoons honey
- 2 medium banana, peeled and mashed
- 300grams cornflakes
- 60grams macadamia nuts, crushed
Nutrition per serving
1310kJ / 314Cal
1310 Kilojoules or 314 Calories
15% of daily energy intake*
Protein
9.2grams
Fat
9.9grams
Carbs
45.8grams
Sugars
29.8grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
These flaky bars are full of crunch and bite.
Method
Step 1 of 4
Heat up a saucepan to a medium heat and melt the butter with the sugar and honey for 5 minutes until all melted.
Step 2 of 4
Remove from the heat and allow to cool slightly before pouring into a mixing bowl.
Step 3 of 4
Place the banana, cornflakes and nuts and combine fully suing a spoon.
Step 4 of 4
Pack the mixture into a loaf tin and allow to set in the fridge for at least 60 minutes before slicing into bars.
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