Preparation time is 10minutes
Cook time is 10minutes
Total time is 20minutes
Serve is for 4 people
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Difficulty level: 2 out of 4
7 Ingredients
Number of servings
4
- 4 chicken breasts, butterfly cut and flattened
- 60grams flour
- 2 medium eggs
- 4teaspoons milk
- 1/2 cup canola oil
- 1 pinch salt
- 1teaspoons cracked black pepper
Nutrition per serving
1930kJ / 462Cal
1930 Kilojoules or 462 Calories
22% of daily energy intake*
Protein
4.6grams
Fat
29.8grams
Carbs
11.6grams
Sugars
0.3grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
This traditional central European dish, is a delicious way to enjoy chicken with a crunch
Method
Step 1 of 6
Preheat the over to 160°C.
Step 2 of 6
Butterfly the chicken breasts. Sandwich the breasts between two sheets of cling film and flatten using a rolling pin.
Step 3 of 6
In a bowl crack and beat the eggs and combine with the milk.
Step 4 of 6
In another bowl, sift the flour and combine with the salt and pepper.
Step 5 of 6
Take the chicken and dip it into the egg wash, then into the flour mix, then back into egg wash and once more into the flour and set to one side.
Step 6 of 6
Shallow fry the schnitzels for 3 minutes each side. Place into oven for 10 minutes.
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