Chicken Breasts With Crème Fraîche & Three-mustard Sauce
Preparation time is 5minutes
Cook time is 15minutes
Total time is 20minutes
Serve is for 4 people
Estimated cost per serve is 13.74 dollar
Difficulty level: 2 out of 4
11 Ingredients
Number of servings
4
- 4 chicken breasts, each about 150 g
- 1tablespoons olive oil
- 15grams butter
- 3/4 cup crème fraîche
- 1tablespoons wholegrain mustard
- 1teaspoons English mustard
- 1teaspoons Dijon mustard
- 3tablespoons chopped parsley
- 1 pinch pepper
- 1 cup green beans (to serve)
- 8 baby potatoes (to serve)
Nutrition per serving
2080kJ / 498Cal
2080 Kilojoules or 498 Calories
24% of daily energy intake*
Protein
6.3grams
Fat
27.2grams
Carbs
23.2grams
Sugars
4.4grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 2
Heat the oil and butter in a large, heavy-based frying pan and cook the chicken, turning once, over a high heat for 15 minutes or until golden and cooked through. Use a fish slice to remove the chicken from the pan and keep it warm.
Step 2 of 2
Add the crème fraîche to the pan with the mustards and stir for 2-3 minutes until warm but not boiled. Stir in the chopped parsley and season generously with pepper. Serve the chicken on warmed serving plates and spoon the sauce over. Serve with green beans and buttered new potatoes, if liked.
Categories
- Australian
- High fibre
- Low salt
- Lunch
- Dinner
- Egg free
- Chicken dishes
- Green beans
- Low sugar
- Chicken
- Potato
- Licensed
These categories are provided as a guide only and do not reflect any ingredients or products displayed or referred to on this recipe page and that are not listed in the recipe’s ingredients list. Find out more about allergy, dietary and lifestyle category tags.
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