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    Chicken with Sweet Barbecue Marinade

    Chicken with Sweet Barbecue Marinade
    Preparation time is 5minutes
    Cook time is 1hours
    Total time is 1hours 5minutes
    Serve is for 6 people
    Estimated cost per serve is 14.53 dollar
    Difficulty level: 2 out of 4

    6 Ingredients

    Number of servings
    6
    • 1tablespoons worcestershire sauce
    • 3/4 cup tomato sauce
    • 1/2teaspoons paprika
    • 1tablespoons olive oil
    • 2tablespoons brown sugar
    • 6 chicken thigh fillets

    Nutrition per serving

    755 Kilojoules or 180 Calories
    9% of daily energy intake*
    Protein
    15.0grams
    Fat
    7.2grams
    Carbs
    14.4grams
    Sugars
    12.5grams

    Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.

    Method

    Step 1 of 3

    Combine tomato sauce, brown sugar, Worcestershire sauce, oil and paprika in a shallow dish.

    Step 2 of 3

    Open out chicken thigh fillets so they are flat. Add to marinade and turn to coat. Cover and refrigerate for 1 hour or overnight.

    Step 3 of 3

    When ready to cook, drain excess marinade from chicken. Cook on the chargrill for 15-20 minutes or until cooked through and golden.

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