Preparation time is 5minutes
Cook time is 40minutes
Total time is 45minutes
Serve is for 2 people
Difficulty level: 3 out of 4
11 Ingredients
Number of servings
2
- 1tablespoons malt vinegar
- 40grams butter, softened
- 4 small chicken drumsticks
- 2tablespoons barbecue sauce
- 1/4 cup tomato sauce
- 300grams fresh coleslaw
- 1teaspoons dijon mustard
- 2teaspoons low fat mayonnaise
- 1 long jumbo crusty roll
- 2teaspoons brown sugar
- 1 garlic clove, crushed
Nutrition per serving
3460kJ / 825Cal
3460 Kilojoules or 825 Calories
40% of daily energy intake*
Protein
55.0grams
Fat
45.6grams
Carbs
48.6grams
Sugars
24.8grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 4
Preheat oven to 200°C. Combine sauces, vinegar, sugar and mustard in a small ovenproof baking dish. Add chicken drumsticks and turn to coat.
Step 2 of 4
Transfer dish to oven and bake for 30 minutes or until golden.
Step 3 of 4
Place 1/3 of the coleslaw into a small bowl and stir in mayonnaise.
Step 4 of 4
Meanwhile, combine the butter and garlic in a small bowl. Cut bread into slices (don't cut all the way through). Spread butter into cuts. Wrap the bread stick in foil. Bake for 10 minutes. Serve chicken with coleslaw and garlic bread.
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