Creamy Garlic Chicken
Preparation time is 15minutes
Cook time is 20minutes
Total time is 35minutes
Serve is for 4 people
Difficulty level: 3 out of 4
9 Ingredients
Number of servings
4
- 500grams chicken breast
- 1 carrot
- 1/2 red capsicum
- 1/2 green capsicum
- 1/2 zucchini
- 1 onion
- 300milliliter cream
- 1tablespoons garlic paste
- 1teaspoons mixed herbs
Nutrition per serving
1580kJ / 378Cal
1580 Kilojoules or 378 Calories
18% of daily energy intake*
Protein
43.5grams
Fat
16.8grams
Carbs
9.3grams
Sugars
7.3grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
This is an easy recipe to adjust to what you have in the fridge. It's quick and tasty making it the perfect weekday dinner.
Method
Step 1 of 7
Cut up chicken in approximately 2 cm pieces.
Step 2 of 7
Cut up vegetables finely.
Step 3 of 7
Brown the chicken cooking it halfway through. Set aside.
Step 4 of 7
Fry up vegetables till they are browned and softened.
Step 5 of 7
Add garlic paste to the vegetables and stir through.
Step 6 of 7
Add chicken to the pan and stir through.
Step 7 of 7
Add cream and give a thorough stir. Add herbs and spices according to taste. Let it simmer for approximately 10 minutes or until the chicken is fully cooked through and the cream has reached your preferred consistency. Stir occasionally.
Instruction tip
Serve with pasta, rice or mashed potatoes if desired.
Categories
- Seafood free
- Low salt
- Tree nut free
- Egg free
- Chicken dishes
- Low sugar
- Australian
- Zucchini
- High protein
- Soy free
- Dinner
- Chicken
- Peanut free
- Customer
These categories are provided as a guide only and do not reflect any ingredients or products displayed or referred to on this recipe page and that are not listed in the recipe’s ingredients list. Find out more about allergy, dietary and lifestyle category tags.
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Disclaimer
Woolworths customer recipe: This is a bunch member recipe. It hasn’t been created or tested by Woolworths. Any recipe content or claims may or may not be accurate.