Preparation time is 15minutes
Cook time is 5minutes
Total time is 20minutes
Serve is for 6 people
Difficulty level: 2 out of 4
7 Ingredients
Number of servings
6
- 1/4 cup cocoa powder, sifted
- 1/2 cup Woolworths maple syrup
- 1 cup white chia seeds
- 1L almond milk
- 3 small bananas
- 5milliliter extra virgin olive oil cooking spray
- 1/2 cup skinless hazelnuts, toasted, coarsely chopped
Nutrition per serving
1900kJ / 457Cal
1900 Kilojoules or 457 Calories
22% of daily energy intake*
Protein
8.8grams
Fat
22.0grams
Carbs
51.2grams
Sugars
38.5grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
Start the day right with super simple and filling chocolate and banana chia puddings. This creamy delight will become a brunch favourite.
Instruction tip
Prepping tip:You can make this recipe up to a day ahead. Store covered in the fridge.
Method
Step 1 of 3
Whisk cocoa and 2 tbs syrup in a large bowl. Stir in chia. Add milk and combine. Cover and refrigerate for 6 hours or until chia is soft and mixture is thick.
Step 2 of 3
Meanwhile, cut bananas in half lengthways, then in half crossways. Spray bananas with oil. Heat a large frying pan over medium-high heat. Add bananas, cut-side down, and cook for 1 minute. Pour remaining syrup over bananas. Bring syrup to the boil and cook for a further 1-2 minutes or until bananas are caramelised. Cool.
Step 3 of 3
Press bananas, cut-side facing out, around the inside of 6 x 1 1/2-cup-capacity (375ml) glasses. Spoon chia pudding into glasses. Top with hazelnuts. Serve.
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