Preparation time is 15minutes
Total time is 15minutes
Serve is for 12 people
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Difficulty level: 1 out of 4
1 Ingredients
Number of servings
12
- 300grams fruit of choice (see tip)
Nutrition per serving
27kJ / 6Cal
27 Kilojoules or 6 Calories
0% of daily energy intake*
Protein
0.2grams
Fat
0.1grams
Carbs
1.1grams
Sugars
1.1grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
Mix up marvellous, flavourful summer smoothies in an instant with easy-to-make frozen fruit cubes.
Instruction tip
Cooking tip:These ice cubes work well with any fruit, including blackberries, peaches, kiwifruit, watermelon or raspberries.
Method
Step 1 of 3
Place fruit in a blender and blitz until smooth. Transfer to a small jug.
Step 2 of 3
Pour mixture equally into a 12-hole (1 tbs-/20ml-capacity) ice-cube tray and freeze for 6 hours or overnight until set.
Step 3 of 3
Transfer cubes to an airtight container and store in the freezer until required. (Once ready to use, place cubes in a blender with yoghurt and milk, then blitz until smooth.)
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