Blueberry, Pineapple & Lime Salsa
Preparation time is 5minutes
Total time is 5minutes
Serve is for 4 people
Difficulty level: 1 out of 4
8 Ingredients
Number of servings
4
- 250grams blueberries
- 1/2 small red onion, finely chopped
- 1/2 Woolworths pineapple, thinly sliced, quartered
- 2 limes, 1 juiced, 1 cut into wedges
- 1/4 bunch mint
- 1/4 bunch coriander
- 1 long green chilli, deseeded, finely chopped
- 115grams white corn tortilla strips
Nutrition per serving
932kJ / 223Cal
932 Kilojoules or 223 Calories
11% of daily energy intake*
Protein
3.1grams
Fat
8.0grams
Carbs
34.0grams
Sugars
13.1grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
Try this super fresh, tangy, balanced and slightly spicy pineapple, blueberry, lime, mint and onion salsa on fish, with grilled meat, or with a bowl of corn chips.
Method
Step 1 of 2
Combine blueberries, onion, pineapple, lime juice, mint, coriander and chilli in a medium bowl.
Step 2 of 2
Transfer mixture to a serving dish. Serve with lime wedges and tortilla chips.
Categories
- Pescatarian
- Low saturated fat
- Seafood free
- Low salt
- Blueberry
- Gluten free
- Tree nut free
- Egg free
- Pineapple
- Sesame free
- Salsa
- Sep 2023
- Condiments
- Halal
- High fibre
- Soy free
- Wheat free
- Vegetarian
- Vegan
- Dairy free
- Peanut free
- Mexican
- Fresh Ideas
These categories are provided as a guide only and do not reflect any ingredients or products displayed or referred to on this recipe page and that are not listed in the recipe’s ingredients list. Find out more about allergy, dietary and lifestyle category tags.
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