Preparation time is 20minutes
Total time is 20minutes
Serve is for 4 people
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Difficulty level: 2 out of 4
7 Ingredients
Number of servings
4
- 2 lemon grass stalks, roughly chopped
- 2/3 cup water
- 5-20grams caster sugar
- 125grams pineapple, peeled and sliced
- 1 mango, peeled and sliced
- 1/2 papaya, peeled and chopped
- 1 coconut macaroons (to serve)
Nutrition per serving
650kJ / 155Cal
650 Kilojoules or 155 Calories
7% of daily energy intake*
Protein
1.8grams
Fat
2.2grams
Carbs
29.5grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 2
Place the lemon grass, water and sugar in a small, heavy-based saucepan, bring to the boil and cook for 1 minute. Transfer to the freezer until cool, about 10 minutes.
Step 2 of 2
Arrange the fruit in a serving bowl. Strain the syrup over the fruit and serve with macaroons or coconut ice cream.
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