Preparation time is 40minutes
Total time is 40minutes
Serve is for 6 people
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Difficulty level: 3 out of 4
10 Ingredients
Number of servings
6
- 1 1/2 cup self raising flour
- 300milliliter thickened cream
- 125grams butter, soft
- 1teaspoons vanilla extract
- 1/2 cup light sour cream
- 200grams dark cooking chocolate
- 1/4 cup cocoa
- 2 eggs
- 3/4 cup sugar
- 300grams beetroot, grated
Nutrition per serving
3420kJ / 817Cal
3420 Kilojoules or 817 Calories
39% of daily energy intake*
Protein
11.7grams
Fat
52.8grams
Carbs
73.5grams
Sugars
48.3grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 5
Preheat oven to 180°C. Grease and line 6 ramekins.
Step 2 of 5
Beat butter, caster sugar and vanilla extract until creamy.
Step 3 of 5
Add eggs, beating well after each addition. Fold in 11/2 cups self-raising flour, cocoa, light sour cream and grated beetroot.
Step 4 of 5
Spoon into dishes. Place in a roasting pan. Pour in hot water halfway up sides. Bake for 35-40 minutes or until cooked. Stand for 5 minutes.
Step 5 of 5
Stir thickened cream and dark cooking chocolate in a bowl over simmering water until smooth. Turn out puddings and serve with chocolate sauce. Note: Melt chocolate over boiling simmering water, whilst stirring. Remember, vanilla extract is different to vanilla essence
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