Preparation time is 10minutes
Cook time is 15minutes
Total time is 25minutes
Serve is for 4 people
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Difficulty level: 2 out of 4
6 Ingredients
Number of servings
4
- 100grams plain dark chocolate, broken into squares
- 3 eggs, separated
- 50grams self-raising flour, sifted
- 40grams caster sugar
- 150grams raspberries
- 1 icing sugar, for dusting
Nutrition per serving
3400kJ / 812Cal
3400 Kilojoules or 812 Calories
39% of daily energy intake*
Protein
6.9grams
Fat
17.1grams
Carbs
155grams
Sugars
145grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 5
Put the chocolate in a heatproof bowl and melt over a saucepan of gently simmering water.
Step 2 of 5
Place the melted chocolate in a large bowl and whisk in the egg yolks. Fold in the flour.
Step 3 of 5
Whisk the egg whites and caster sugar in a medium clean bowl until they form soft peaks. Beat a spoonful of the egg whites into the chocolate mixture to loosen it up before gently folding in the rest.
Step 4 of 5
Divide the raspberries between 4 lightly greased ramekins, pour over the chocolate mixture, then bake in a preheated oven, 190°C, Gas Mark 5, for 12-15 minutes until the soufflés have risen.
Step 5 of 5
Dust with icing sugar and serve immediately.
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