Preparation time is 5minutes
Cook time is 20minutes
Total time is 25minutes
Serve is for 6 people
Estimated cost per serve is 13.09 dollar
Difficulty level: 3 out of 4
10 Ingredients
Number of servings
6
- 3 cloves garlic, finely chopped
- 3teaspoons sesame oil
- 6 white fish fillets
- 1/2 cup fresh coriander leaves
- 7 cm piece fresh ginger, peeled, finely shredded
- 6 spring onions, trimmed, cut into 10cm lengths, finely shredded
- 1/4 cup chicken stock
- 1/4 cup soy sauce
- 2tablespoons peanut oil
- 2tablespoons Chinese cooking wine
Nutrition per serving
1270kJ / 303Cal
1270 Kilojoules or 303 Calories
15% of daily energy intake*
Protein
2.8grams
Fat
8.0grams
Carbs
2.3grams
Sugars
1.5grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 4
Preheat oven to 220°C. Line a roasting pan with foil, then with non-stick baking paper.
Step 2 of 4
Pat fish fillets dry with paper towel. Place into the pan.
Step 3 of 4
Spread garlic and ginger over the fish. Combine soy, stock, cooking wine and sesame oil in a jug. Pour over the fish. Cover pan tightly with foil. Bake 15-20 minutes or until fish flakes easily when tested with a fork. Transfer to warm plates, reserving pan juices.
Step 4 of 4
Heat peanut oil in saucepan over medium heat until just smoking. Pour over fish along with pan juices. Top with spring onion and coriander to serve.
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